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Description for Performance Nutrition Paperback. Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance. Num Pages: 144 pages, 40 diagrams 18 tables. BIC Classification: MBNH3; WSD. Category: (G) General (US: Trade). Dimension: 167 x 235 x 21. Weight in Grams: 276.
The Crowood Press Ltd
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