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19%OFFGill Bloxham - Managing Anger with CBT For Dummies (For Dummies (Psychology & Self Help)) - 9781118318553 - V9781118318553
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Managing Anger with CBT For Dummies (For Dummies (Psychology & Self Help))

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Description for Managing Anger with CBT For Dummies (For Dummies (Psychology & Self Help)) Paperback. Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. Num Pages: 224 pages, Illustrations. BIC Classification: JMAL. Category: (P) Professional & Vocational. Dimension: 215 x 140 x 14. Weight in Grams: 314.
Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.

... Read more

Product Details

Publisher
For Dummies
Number of pages
224
Format
Paperback
Publication date
2013
Condition
New
Weight
314g
Number of Pages
224
Place of Publication
, United States
ISBN
9781118318553
SKU
V9781118318553
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2

About Gill Bloxham
Gill Bloxham is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. She teaches university courses to a variety of charity organisations, such as MIND, and to non-health agencies, including the police and local government.

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