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The Everything Guide To The Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan (Everything: Cooking)
Lindsay Boyers
€ 19.99
€ 18.36
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Description for The Everything Guide To The Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan (Everything: Cooking)
Paperback. Drop the weight and get healthy with a low-carb, high-fat diet! Num Pages: 288 pages. BIC Classification: MJN; VFJB; WBHS. Category: (G) General (US: Trade). Dimension: 235 x 205 x 20. Weight in Grams: 418.
Drop the weight and get healthy with a low-carb, high-fat diet!
Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:
Drop the weight and get healthy with a low-carb, high-fat diet!
Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:
- How your body obtains energy
- What ketosis is and how it helps you lose weight
- How to calculate your personal macronutrient ratio
- Which foods to avoid and ... Read more
- How to reduce your body fat and improve insulin levels
Product Details
Publisher
Adams Media
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
288
Place of Publication
Holbrook, MA, United States
ISBN
9781440586910
SKU
V9781440586910
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Lindsay Boyers
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, ... Read more
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