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Moments of Mindfulness: Find a Little Stillness in a Busy World
Adam Ford
€ 10.69
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Description for Moments of Mindfulness: Find a Little Stillness in a Busy World
Hardback. Speed, pressure and stress are what we expect in life yet do we really need to accept that reality? The authors share meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. It offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Num Pages: 160 pages. BIC Classification: VXA. Category: (G) General (US: Trade). Dimension: 143 x 118 x 22. Weight in Grams: 198.
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.
Product Details
Publisher
Quarto Publishing PLC
Format
Hardback
Publication date
2015
Condition
New
Weight
193g
Number of Pages
160
Place of Publication
, United Kingdom
ISBN
9781782402510
SKU
V9781782402510
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Adam Ford
Adam Ford (UK) is an ordained Anglican priest, now retired. He was formerly Priest-in-Ordinary to Her Majesty the Queen at the Chapel Royal, chaplain to a London School and vicar of a Yorkshire mill town. He has an MA in Indian religions and regularly lectures on buddhism, hinduism and astronomy. Adam is author of Universe: God, Man and Science (Hodder and Stoughton).
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