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Find Calm
Anna Barnes
€ 10.99
€ 8.98
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Description for Find Calm
Hardback. Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter. Num Pages: 160 pages, 40 duotone halftones. BIC Classification: VXA; WZG. Category: (G) General (US: Trade). Dimension: 119 x 147 x 19. Weight in Grams: 238.
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Product Details
Publisher
Summersdale Publishers
Format
Hardback
Publication date
2017
Condition
New
Number of Pages
160
Place of Publication
Chichester, United Kingdom
ISBN
9781849539869
SKU
V9781849539869
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
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