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24%OFFJulie Lusk - Yoga Nidra for Complete Relaxation and Stress Relief - 9781626251823 - V9781626251823
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Yoga Nidra for Complete Relaxation and Stress Relief

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Description for Yoga Nidra for Complete Relaxation and Stress Relief Paperback. Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Num Pages: 200 pages, illustrations. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 229 x 18. Weight in Grams: 360.
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and ... Read more

Product Details

Publisher
New Harbinger Publications
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
200
Place of Publication
Oakland, CA, United States
ISBN
9781626251823
SKU
V9781626251823
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-98

About Julie Lusk
Julie Lusk, MEd, NCC, E-RYT 500, is an expert in balancing and strengthening the body-mind-spirit connection through yoga, meditation, therapeutic relaxation, and guided imagery. With more than thirty years experience, she is an internationally published author whose books include Yoga Meditations. Lusk is president of Wholesome Resources, which provides workshops, retreats, informative articles, and resource materials on stress management, wellness ... Read more

Reviews for Yoga Nidra for Complete Relaxation and Stress Relief
Thank you, Julie, for making the practical and profound practice of yoga nidra clear, concise, and accessible. By first mapping out the effects of stress on body and mind, this book then offers a variety of well-researched relaxation practices to choose from, allowing us the flexibility to choose one or rotate our practice. Relaxation becomes the fertile foundation for living ... Read more

Goodreads reviews for Yoga Nidra for Complete Relaxation and Stress Relief