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What is Mindfulness?
Tamara Russell
€ 10.99
€ 8.98
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Description for What is Mindfulness?
Paperback. Num Pages: 144 pages. BIC Classification: VS; VXM. Category: (G) General (US: Trade). Weight in Grams: 367.
As the health benefits of mindfulness have been increasingly recognized, and the practice has moved from spiritual and new age to secular realms, misconceptions have multiplied. So what is the reality? How can one thing help so many people in such different ways, even those who would have previously thought it near impossible to tame their racing minds and live with more awareness?In this incisive guide, neuroscientist, clinical psychologist, martial artist and mindfulness teacher Dr Tamara Russell demystifies the confusions that often get in the way of mindfulness training by addressing the most frequently asked questions, including: # What does ... Read more
As the health benefits of mindfulness have been increasingly recognized, and the practice has moved from spiritual and new age to secular realms, misconceptions have multiplied. So what is the reality? How can one thing help so many people in such different ways, even those who would have previously thought it near impossible to tame their racing minds and live with more awareness?In this incisive guide, neuroscientist, clinical psychologist, martial artist and mindfulness teacher Dr Tamara Russell demystifies the confusions that often get in the way of mindfulness training by addressing the most frequently asked questions, including: # What does ... Read more
Product Details
Publisher
Watkins Publishing
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
144
Place of Publication
London, United Kingdom
ISBN
9781786780157
SKU
V9781786780157
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Tamara Russell
Tamara Russell is an experienced clinical psychologist, martial artist and neuroscientist who brings a unique, multiple perspective to mindfulness teaching, thinking, therapy and research. Currently the Director of the Mindfulness Centre of Excellence in London and a visiting Lecturer at King's College London, she is also a mindfulness consultant, trainer and speaker in a wide variety of settings, including education ... Read more
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