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31%OFFMargaret Cullen - The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience - 9781608828395 - V9781608828395
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

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Description for The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience Paperback. Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships. Num Pages: 200 pages. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 205 x 253 x 15. Weight in Grams: 442.
Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health problems, from a weakened immune system to heart disease. On the flipside, overreacting in the heat of the moment can be detrimental to relationships. Mindfulness-Based Emotional Balance offers a unique program using mindfulness-based stress reduction (MBSR) to help you approach your emotions without judgment, understand the source of your emotions, and foster forgiveness and ... Read more

Product Details

Publisher
New Harbinger Publications
Format
Paperback
Publication date
2015
Condition
New
Weight
453g
Number of Pages
200
Place of Publication
Oakland, CA, United States
ISBN
9781608828395
SKU
V9781608828395
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Margaret Cullen
Margaret Cullen, MA, MFT, is a licensed marriage and family therapist and a certified mindfulness based stress reduction teacher. She has also trained with Zindel Segal in mindfulness-based cognitive therapy (MBCT). For twenty years she has been teaching and pioneering mindfulness programs in a variety of settings, including cancer support, HIV support, physician groups, executive groups, and obesity support. For ... Read more

Reviews for The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
Practical, hands-on, and clear, The Mindfulness-Based Emotional Balance Workbook lays out a full set of tools for cultivating well-being. Everyone from newcomers to meditation to experienced clinicians and teachers may find something of value here.
Sharon Salzberg, author of Lovingkindness and Real Happiness At last! A truly useful application of mindfulness to managing the emotional storms ... Read more

Goodreads reviews for The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience


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