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31%OFFCuladasa, Immergut Phd, Matthew - The Mind Illuminated - 9781781808207 - V9781781808207
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The Mind Illuminated

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Description for The Mind Illuminated Paperback. Num Pages: 512 pages. BIC Classification: HRE; VXM. Category: (G) General (US: Trade). Dimension: 193 x 303 x 38. Weight in Grams: 968.
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined ... Read more

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Hay House UK
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London, United Kingdom
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About Culadasa, Immergut Phd, Matthew
Culadasa (John Yates PhD) is a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years, and later worked in the field of complementary and alternative medicine. He is the author of A Physician's Guide to Therapeutic Massage, currently in its third edition. www.culadasa.com ... Read more

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