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The Little Book of Mindfulness: Focus, Slow Down, De-Stress
Tiddy Rowan
€ 11.99
€ 10.33
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Description for The Little Book of Mindfulness: Focus, Slow Down, De-Stress
Hardback. The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'. Num Pages: 192 pages, Black and white illlustrations. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 137 x 112 x 25. Weight in Grams: 184.
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.
In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax ... Read more
The perfect little gift to bring lasting happiness and peace for friends and family.
Show LessProduct Details
Publisher
Quadrille Publishing Ltd
Number of pages
192
Format
Hardback
Publication date
2013
Condition
New
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781849494205
SKU
V9781849494205
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-28
About Tiddy Rowan
Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. A lifelong interest in all aspects of mind development and the ancient wisdom of such teachers as Lao Tzu, Buddha and other Zen masters, to the current teaching of Thich Nhat Hanh, gives her a broad appreciation of how philosophical, spiritual and secular ... Read more
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