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24%OFFAndy Puddicombe - The Headspace Guide to...a Mindful Pregnancy - 9781444722222 - V9781444722222
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The Headspace Guide to...a Mindful Pregnancy

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Description for The Headspace Guide to...a Mindful Pregnancy Paperback. Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. Num Pages: 224 pages, 25 b&w. BIC Classification: VFXB; VXM. Category: (G) General (US: Trade). Dimension: 200 x 130 x 17. Weight in Grams: 158.
'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and ... Read more

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Hodder Paperback
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London, United Kingdom
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About Andy Puddicombe
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year ... Read more

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