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24%OFFRichard Shankman - The Art and Skill of Buddhist Meditation - 9781626252936 - V9781626252936
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The Art and Skill of Buddhist Meditation

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Description for The Art and Skill of Buddhist Meditation Paperback. For the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation practice by unifying both concentration and insight meditation. Num Pages: 176 pages. BIC Classification: HRE; VSP; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. .
In our busy modern world, it's easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calming daily practice that unifies two major Vipassana Buddhist traditions concentration meditation and insight meditation. Whether you are a beginning or intermediate student of Buddhism, this book provides a user-friendly meditation regime. New readers are presented with a strong foundation in multiple meditation approaches, while those who've been training for a while will be able to ... Read more

Product Details

New Harbinger Publications United States
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Place of Publication
Oakland, CA, United States
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About Richard Shankman
Richard Shankman has been a meditator since 1970, and teaches at dharma centers and groups internationally. He is guiding teacher of the Metta Dharma Foundation, and cofounder of the Sati Center for Buddhist Studies, and of Mindful Schools. Shankman is the author of The Experience of Samadhi. Shankman resides in Oakland, CA.

Reviews for The Art and Skill of Buddhist Meditation
For a less traditional take on vipassana meditation, Richard Shankman offers The Art and Skill of Buddhist Meditation. ... Written for both the beginner and the experienced meditation practitioner seeking to deepen his or her understanding, this book offers hands-on skills easily put into practice via a step-by-step approach, coaching practitioners through the highs, lows, and inevitable obstacles that arise ... Read more

Goodreads reviews for The Art and Skill of Buddhist Meditation