Shopping cart
19%OFFDk - Practical Mindfulness - 9780241206546 - V9780241206546
Stock image for illustration purposes only - book cover, edition or condition may vary.

Practical Mindfulness

€ 16.99
€ 13.72
You save € 3.27!
FREE Delivery in Ireland
Description for Practical Mindfulness Hardcover. Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises. Num Pages: 224 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 205 x 240 x 20. Weight in Grams: 868.
Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including ... Read more

Product Details

Publication date
Number of Pages
Place of Publication
London, United Kingdom
Shipping Time
Usually ships in 4 to 8 working days

About Dk
Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.

Reviews for Practical Mindfulness
Cheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q & A's and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress
Helen Lederer
My Weekly
... Read more

Goodreads reviews for Practical Mindfulness