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26%OFFSwami Saradananda - Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation - 9781780289984 - V9781780289984
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Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation

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Description for Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation Paperback. Num Pages: 160 pages. BIC Classification: VSPM; VXM. Category: (G) General (US: Trade). Dimension: 168 x 252 x 18. Weight in Grams: 426.
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress ... Read more

Product Details

Publisher
Watkins Publishing
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
160
Place of Publication
London, United Kingdom
ISBN
9781780289984
SKU
V9781780289984
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Swami Saradananda
Swami Saradananda is an internationally renowned yoga and meditation teacher who presents a down-to-earth, accessible approach to vibrant health and inner peace. A senior student of Swami Vishnudevananda, she is the author of a number of books, including Chakra Meditation, The Power of Breath and The Essential Guide to Chakras. After working for almost 30 years with the International Sivananda ... Read more

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