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Mindfulness Made Easy: Teach Yourself
Martha Langley
€ 16.99
€ 12.97
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Description for Mindfulness Made Easy: Teach Yourself
Paperback. A short, incisive guide which shows how to make mindfulness - the quality or state of being conscious and aware of ourselves and our environment - feel easy. Num Pages: 256 pages. BIC Classification: VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 199 x 132 x 18. Weight in Grams: 214.
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward ... Read more
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward ... Read more
Product Details
Publisher
Hodder & Stoughton General Division United Kingdom
Number of pages
256
Format
Paperback
Publication date
2016
Condition
New
Weight
210g
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9781473607880
SKU
V9781473607880
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Martha Langley
Martha Langley has many years' experience working with sufferers from anxiety and mood disorders in a mentoring capacity. She is an enthusiastic practitioner of mindfulness
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