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25%OFFStephan Bodian - Meditation For Dummies (For Dummies (Religion & Spirituality)) - 9781119251163 - V9781119251163
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Meditation For Dummies (For Dummies (Religion & Spirituality))

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Description for Meditation For Dummies (For Dummies (Religion & Spirituality)) Paperback. Num Pages: 384 pages. BIC Classification: VXM. Category: (P) Professional & Vocational. Weight in Grams: 666.
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a ... Read more

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For Dummies
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New York, United States
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About Stephan Bodian
Stephan Bodian is an internationally known author, psychotherapist, and teacher. He leads regular intensives and retreats and offers spiritual counseling and mentoring to people throughout the world. His bestselling app Mindfulness Meditation (with Mental Workout) has been praised in the New York Times and the Wall Street Journal.

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