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Little Book of Inner Peace: Simple practices for less angst, more calm (MBS Little Book of...)
Ashley Davis Bush
€ 10.99
€ 9.20
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Description for Little Book of Inner Peace: Simple practices for less angst, more calm (MBS Little Book of...)
Paperback. A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm. Series: MBS Little Book of.. Num Pages: 96 pages. BIC Classification: HPM; VXA; VXM. Category: (G) General (US: Trade). Dimension: 111 x 150 x 14. Weight in Grams: 144.
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace
Product Details
Publisher
Gaia
Format
Paperback
Publication date
2017
Series
MBS Little Book of...
Condition
New
Number of Pages
96
Place of Publication
London, United Kingdom
ISBN
9781856753678
SKU
V9781856753678
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Ashley Davis Bush
Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions. Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven ... Read more
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