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26%OFFRick Hanson - Just One Thing: Developing A Buddha Brain One Simple Practice at a Time - 9781608820313 - V9781608820313
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Just One Thing: Developing A Buddha Brain One Simple Practice at a Time

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Description for Just One Thing: Developing A Buddha Brain One Simple Practice at a Time Paperback. 50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain. Num Pages: 160 pages. BIC Classification: VS; VXM. Category: (G) General (US: Trade). Dimension: 128 x 178 x 14. Weight in Grams: 220.

Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.

Building on the success of Buddha's Brain, each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type ... Read more

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Product Details

Publisher
New Harbinger Publications
Number of pages
160
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
160
Place of Publication
Oakland, CA, United States
ISBN
9781608820313
SKU
V9781608820313
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99

About Rick Hanson
Rick Hanson, PhD, is a neuropsychologist, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and author of Buddha's Brain. His work has been featured on the BBC and NPR, and he has been invited to present at Oxford, University of California Berkeley, Stanford University, and other universities.

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