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24%OFFAndy Puddicombe - The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix - 9781444722208 - V9781444722208
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The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix

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Description for The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix Paperback. Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Num Pages: 272 pages, N/A. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 192 x 124 x 15. Weight in Grams: 190.

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES

'It's kind of genius' EMMA WATSON

Feeling stressed about Covid/Brexit/everything? Try this...

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly ... Read more

Product Details

Publisher
Hodder & Stoughton
Number of pages
224
Format
Paperback
Publication date
2012
Condition
New
Weight
187g
Number of Pages
272
Place of Publication
, United Kingdom
ISBN
9781444722208
SKU
V9781444722208
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99

About Andy Puddicombe
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which ... Read more

Reviews for The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix
The expert's expert - Britain's top meditation guru.
The Times
Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life.
Grazia
'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and ... Read more

Goodreads reviews for The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix


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