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17%OFFElliot, Rose - Every Breath You Take: How to Breathe Your Way to a Mindful Life - 9781780289816 - V9781780289816
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Every Breath You Take: How to Breathe Your Way to a Mindful Life

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Description for Every Breath You Take: How to Breathe Your Way to a Mindful Life Paperback. We are all born with the perfect tool for mindfulness. One that is with us all the time, that we can connect with wherever we are, whatever we are going through, and that will never let us down; it's our breath. Num Pages: 144 pages, illustrations. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 134 x 165 x 22. Weight in Grams: 182.
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: Gain an immediate sense of peace - this can be experienced from the first breath Helps you accept yourself, other people, and your life, just as they are without fighting against them Connect to your own inner strength Achieve an inner ... Read more

Product Details

Publisher
Watkins Publishing
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
144
Place of Publication
London, United Kingdom
ISBN
9781780289816
SKU
V9781780289816
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Elliot, Rose
Rose Elliot, MBE, was brought up in a spiritual environment. Her grandmother, Grace Cooke, was the medium for White Eagle and founded the White Eagle Lodge based on his teachings, which had a strong Buddhist element to them. In later years, Rose became interested in the teachings of a number of New Age writers - Louise Hay, Wayne Dyer, and ... Read more

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