Mind, Body & Spirit: meditation & visualisation
Results 101 - 120 of 221
Mind, Body & Spirit: meditation & visualisation
Paperback. A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of The Art of Happiness. Num Pages: 208 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 199 x 130 x 16. Weight in Grams: 200.
- Publisher
- Atlantic Books
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781782395393
- ISBN
- 9781782395393
Paperback
Condition: New
€ 14.99€ 11.13
€ 14.99
€ 11.13
Paperback. Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Num Pages: 200 pages, illustrations. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 229 x 18. Weight in Grams: 360.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626251823
- ISBN
- 9781626251823
Paperback
Condition: New
€ 18.99€ 14.50
€ 18.99
€ 14.50
Paperback. The practical way to the best results. Num Pages: 224 pages. BIC Classification: VS; VXM. Category: (G) General (US: Trade). Dimension: 244 x 191 x 13. Weight in Grams: 444.
- Publisher
- Hodder Education United Kingdom
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781444186178
- ISBN
- 9781444186178
Paperback
Condition: New
€ 18.99€ 14.50
€ 18.99
€ 14.50
Hardcover. Num Pages: 372 pages, 30 references illustrations throughout. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 103 x 164 x 29. Weight in Grams: 340.
- Publisher
- Chronicle Books
- Format
- Hardback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781452145006
- ISBN
- 9781452145006
Hardback
Condition: New
€ 14.99€ 13.56
€ 14.99
€ 13.56
Audio CD. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book shows you how to: use your mind and body together to stay focused and in control; draw on visualisation and breathing techniques to help birth progress; feel positive and empowered, before, during and after you give birth. BIC Classification: JMTH; VFXB; VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 145 x 140 x 25. Weight in Grams: 214.
- Publisher
- Random House Audiobooks
- Format
- CD
- Publication date
- 2018
- Edition
- Unabridged
- Condition
- New
- SKU
- V9781786140609
- ISBN
- 9781786140609
CD
Condition: New
€ 26.99€ 18.64
€ 26.99
€ 18.64
Paperback. Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Anna Black shows you how to intentionally pay attention to your daily experiences, become aware of habitual thoughts and behaviours and discover which are helpful and which are not. Num Pages: 144 pages, col. Illustrations. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 191 x 234 x 9. Weight in Grams: 450. Don't Dwell on the Past or Worry About the Future Simply BE in the Present with Mindfulness Meditations. 144 pages, col. Illustrations. Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true. Anna Black shows you how to intentionally pay attention to your daily experiences, become aware of habitual thoughts and behaviours and discover which are helpful and which are not. Cateogry: (G) General (US: Trade). BIC Classification: VXM. Dimension: 192 x 236 x 12. Weight: 442.
- Edition
- Illustrated
- Publisher
- CICO Books
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2012
- Condition
- New
- SKU
- V9781908170446
- ISBN
- 9781908170446
Paperback
Condition: New
€ 14.99€ 13.16
€ 14.99
€ 13.16
Paperback. Num Pages: 224 pages. BIC Classification: VFJS; VSP; VXM. Category: (G) General (US: Trade). Dimension: 197 x 130. .
- Publisher
- Bluebird
- Format
- Paperback
- Publication date
- 2016
- Edition
- Main Market Ed.
- Condition
- New
- SKU
- V9781509848638
- ISBN
- 9781509848638
Paperback
Condition: New
€ 10.99€ 10.77
€ 10.99
€ 10.77
Paperback. Num Pages: 128 pages. BIC Classification: VX. Category: (G) General (US: Trade). Dimension: 185 x 134 x 9. Weight in Grams: 150.
- Publisher
- Amber-Allen Publishing
- Number of pages
- 128
- Format
- Paperback
- Publication date
- 2013
- Edition
- Reissue, Formerly Published as Prayers: A Communio
- Condition
- New
- SKU
- V9781878424648
- ISBN
- 9781878424648
Paperback
Condition: New
€ 14.99€ 13.96
€ 14.99
€ 13.96
Paperback. Num Pages: 272 pages. BIC Classification: VS; VXM. Category: (G) General (US: Trade). Dimension: 203 x 135 x 16. Weight in Grams: 294.
- Publisher
- HarperOne
- Format
- Paperback
- Publication date
- 2017
- Edition
- Reprint
- Condition
- New
- SKU
- V9780062378873
- ISBN
- 9780062378873
Paperback
Condition: New
€ 15.99€ 11.78
€ 15.99
€ 11.78
Paperback. Num Pages: 256 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 141 x 248 x 17. Weight in Grams: 302.
- Publisher
- New World Library
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781608684304
- ISBN
- 9781608684304
Paperback
Condition: New
€ 21.99€ 17.03
€ 21.99
€ 17.03
Paperback. Num Pages: illustrations. BIC Classification: VXM; YXL. Category: (G) General (US: Trade). Dimension: 142 x 215 x 16. Weight in Grams: 302.
- Publisher
- Shambhala
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781611803693
- ISBN
- 9781611803693
Paperback
Condition: New
€ 20.99€ 16.22
€ 20.99
€ 16.22
Paperback. Num Pages: 240 pages. BIC Classification: HP; VXM. Category: (G) General (US: Trade). Weight in Grams: 367.
- Publisher
- Shambhala
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781611802986
- ISBN
- 9781611802986
Paperback
Condition: New
€ 20.99€ 18.88
€ 20.99
€ 18.88
Paperback. How to press pause before life does it for you. Num Pages: 224 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 210 x 149. .
- Publisher
- Aster
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- KRS0029150
- ISBN
- 9781912023028
Paperback
Condition: New
€ 17.95
€ 17.95
Paperback. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, this book provides a practical foundation for understanding the principles of mind/body awareness. It introduces tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world. Num Pages: 160 pages. BIC Classification: VXA; VXM. Category: (G) General (US: Trade). Dimension: 136 x 216 x 12. Weight in Grams: 182.
- Publisher
- Bantam Press
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9780593073988
- ISBN
- 9780593073988
Paperback
Condition: New
€ 14.99€ 11.46
€ 14.99
€ 11.46
Paperback. Getting caught in unwanted thoughts and emotions can feel like an inevitable part of life. The author, a world-famous spiritual teacher who taught meditation for 40 years, shows a way to break free. Whether working with difficult colleagues, going out to eat, or responding to a child's needs, he shows how to try out different, wiser choices. Series: Essential Easwaran Library. Num Pages: 224 pages. BIC Classification: VS; VXM. Category: (G) General (US: Trade). Dimension: 216 x 135 x 15. Weight in Grams: 288.
- Publisher
- Nilgiri Press United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2010
- Edition
- Third Edition
- Condition
- New
- SKU
- V9781586380472
- ISBN
- 9781586380472
Paperback
Condition: New
€ 14.99€ 13.96
€ 14.99
€ 13.96
Hardcover. The Art of Mindful Birdwatching explores how cultivating a deeper awareness of nature's songsters is a natural focus for practicing mindfulness meditation every day. Series: Mindfulness Series. Num Pages: 144 pages. BIC Classification: VXM; WNCB. Category: (G) General (US: Trade). Dimension: 200 x 130. .
- Publisher
- Leaping Hare Press
- Format
- Hardback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781782404286
- ISBN
- 9781782404286
Hardback
Condition: New
€ 16.99€ 13.17
€ 16.99
€ 13.17
Paperback. What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive. Translator(s): Svanholmer, Elisabeth. Num Pages: 160 pages. BIC Classification: VSP; VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 262 x 131 x 24. Weight in Grams: 160.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781785920660
- ISBN
- 9781785920660
Paperback
Condition: New
€ 15.02
€ 15.02
Paperback. I admire Vidyamala Burch tremendously. Her approach could save your life - and give iot back to you'. Jon Kabat-Zinn, bestselling author of FULL CATASTROPHE LIVING Num Pages: 256 pages, Integrated: 60, line drawings. BIC Classification: VFJB; VXM. Category: (G) General (US: Trade). Dimension: 233 x 185 x 19. Weight in Grams: 410.
- Publisher
- Little, Brown Book Group United Kingdom
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2008
- Condition
- New
- SKU
- V9780749928605
- ISBN
- 9780749928605
Paperback
Condition: New
€ 21.99€ 16.00
€ 21.99
€ 16.00
Paperback. The six-week mindfulness plan that will change your life. Num Pages: 192 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 198 x 129. .
- Publisher
- Orion Publishing Co United Kingdom
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9781409160663
- ISBN
- 9781409160663
Paperback
Condition: New
€ 10.99€ 9.20
€ 10.99
€ 9.20
Paperback. Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time? Suitable for parents and kids, this book aims at teaching children to pay attention, increase focus, and balance their emotions - all while building physical strength and flexibility. Num Pages: 192 pages, black & white illustrations. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 254 x 208 x 12. Weight in Grams: 404.
- Publisher
- New Harbinger Publications United States
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781608827923
- ISBN
- 9781608827923
Paperback
Condition: New
€ 24.99€ 17.51
€ 24.99
€ 17.51