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Windy Dryden - How to Get the Most Out of CBT: A client´s guide - 9781138804036 - V9781138804036
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How to Get the Most Out of CBT: A client´s guide

€ 28.43
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Description for How to Get the Most Out of CBT: A client´s guide Paperback. .

How to Get the Most Out of Cognitive Behaviour Therapy (CBT): A client’s guide is aimed at those who are either considering consulting a cognitive behaviour therapist or who are actually consulting such a therapist. Written by one of the world’s leading CBT practitioners, it will steer you through the CBT process. The guide will help you to decide whether CBT is right for you, give you advice about how to make a therapeutic agreement with a therapist, show you how to prepare for CBT sessions and how to apply what you have learned from CBT after therapy has ended.

How ... Read more is a concise and practical guide that will help you to understand the CBT process and how to make the most of your therapy, no matter which CBT approach your therapist practises, so that you continue to benefit from it once therapy has ended and can learn to be your own therapist.

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Product Details

Publisher
Taylor & Francis Ltd
Format
Paperback
Publication date
2015
Condition
New
Weight
113g
Number of Pages
82
Place of Publication
London, United Kingdom
ISBN
9781138804036
SKU
V9781138804036
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1

About Windy Dryden
Windy Dryden is in full-time clinical and consultative practice and is an international authority on Cognitive Behaviour Therapy. He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London. He has worked in psychotherapy for more than 40 years and is the author and editor of over 200 books.

Reviews for How to Get the Most Out of CBT: A client´s guide
"World renowned psychologist, Windy Dryden, has provided clients with an outstanding guide: How to Get the Most Out of CBT: A Client’s Guide. This practical, concise and very helpful roadmap to your experience in CBT will be an invaluable tool for the many people who can benefit from this powerful approach. This is the kind of book that will help ... Read more

Goodreads reviews for How to Get the Most Out of CBT: A client´s guide


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