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The Stress Response: How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress
Christy Matta
€ 19.99
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Description for The Stress Response: How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress
Paperback. The Stress Response offers readers a dialectical behavior therapy (DBT) approach to overcoming stress-related symptoms. Num Pages: 232 pages. BIC Classification: MMJT. Category: (G) General (US: Trade). Dimension: 226 x 151 x 13. Weight in Grams: 312.
Stress affects everyone in different ways and can actually help some people become more productive and innovative. But extreme stress more often has a paralyzing effect, and can lead to negative coping behaviors like anger, emotional overreactions, anxiety, and alcohol, drug, or food abuse. This book is the first to offer a dialectical behavior therapy (DBT) program for coping with extreme stress in healthier ways. The four DBT skills can help those prone to overreactions and other negative responses to stress to embrace imperfections, expand their options, and soothe themselves in stressful situations. The Stress Response invites readers to explore ... Read more
Stress affects everyone in different ways and can actually help some people become more productive and innovative. But extreme stress more often has a paralyzing effect, and can lead to negative coping behaviors like anger, emotional overreactions, anxiety, and alcohol, drug, or food abuse. This book is the first to offer a dialectical behavior therapy (DBT) program for coping with extreme stress in healthier ways. The four DBT skills can help those prone to overreactions and other negative responses to stress to embrace imperfections, expand their options, and soothe themselves in stressful situations. The Stress Response invites readers to explore ... Read more
Product Details
Format
Paperback
Publication date
2012
Publisher
New Harbinger Publications
Number of pages
232
Condition
New
Number of Pages
232
Place of Publication
Oakland, CA, United States
ISBN
9781608821303
SKU
V9781608821303
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Christy Matta
Christy Matta, MA, has worked in mental health for over twenty years as a clinician, trainer, and administrator, specializing in work with people who have emotion dysregulation and behavioral problems. She is trained in dialectical behavior therapy (DBT) and has provided training and clinical supervision to DBT programs, staff, and clinicians. She has presented nationally on the topic of DBT ... Read more
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