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Finding Life Beyond Trauma
Victoria M. Follette
€ 32.99
€ 21.99
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Description for Finding Life Beyond Trauma
Paperback. Acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems. This book adapts ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. It helps readers learn to accept the unpleasant feelings they associate with past experiences. Num Pages: 266 pages, cha. BIC Classification: MJN; MMJT. Category: (G) General (US: Trade). Dimension: 276 x 217 x 18. Weight in Grams: 662.
Because it views experiential avoidance as a central problem in a range of psychological problems, acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems, which often present avoidance as a symptom. This is the first book to adapt ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. The book helps readers learn to accept the unpleasant feelings they associate with past experiences. It also shows them why strategies that have them "control" these negative feelings can have severe long-term consequences, such as substance abuse and ... Read more
Because it views experiential avoidance as a central problem in a range of psychological problems, acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems, which often present avoidance as a symptom. This is the first book to adapt ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. The book helps readers learn to accept the unpleasant feelings they associate with past experiences. It also shows them why strategies that have them "control" these negative feelings can have severe long-term consequences, such as substance abuse and ... Read more
Product Details
Format
Paperback
Publication date
2007
Publisher
New Harbinger Publications United States
Number of pages
266
Condition
New
Number of Pages
266
Place of Publication
Oakland, CA, United States
ISBN
9781572244979
SKU
V9781572244979
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
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