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Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
Andrea Monsarrat Waldo
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Description for Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
Paperback. BIC Classification: WNGH; WSDP; WSN. Category: (G) General (US: Trade). Dimension: 155 x 229 x 24. Weight in Grams: 342.
Did you know there is an area of your brain known as the Lizard Brain that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your Rational Brain can effectively shut down and you are at the mercy of a reptile ...dry-mouthed, sweating, queasy, unable to think clearlyeven though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or stressful riding situations. But here s the thing: with the right kind of training, you can learn to manage the reptile within, which ... Read more
Did you know there is an area of your brain known as the Lizard Brain that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your Rational Brain can effectively shut down and you are at the mercy of a reptile ...dry-mouthed, sweating, queasy, unable to think clearlyeven though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or stressful riding situations. But here s the thing: with the right kind of training, you can learn to manage the reptile within, which ... Read more
Product Details
Publisher
Trafalgar Square Books
Format
Paperback
Publication date
2017
Condition
New
Weight
341g
Number of Pages
224
Place of Publication
North Pomfret, United States
ISBN
9781570767517
SKU
V9781570767517
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-30
About Andrea Monsarrat Waldo
Andrea Monsarrat Waldo holds a Master s Degree in Counseling and was a practicing psychotherapist from 1994 until 2012. She is a riding instructor certified by the United States Eventing Association and co-owner of Triple Combination Farm in Ferrisburgh, Vermont, where she trains horses and riders of all ages and abilities in the sports of eventing and dressage. Waldo currently ... Read more
Reviews for Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
So many riders give up riding, or suffer terribly before competitions because of being afraid. This book helps tame those fears and shows riders how to work through those problems. If you get stressed, nervous or anxious riding at home or in competition, then this is the book for you. It explains how to train your brain to handle the ... Read more