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Your Guide to Health with Foods & Herbs: Using the Wisdom of Traditional Chinese Medicine
Zhang Yifang
€ 20.99
€ 20.17
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Description for Your Guide to Health with Foods & Herbs: Using the Wisdom of Traditional Chinese Medicine
Paperback. Num Pages: 256 pages, 100 Photographs. BIC Classification: VXHT1. Category: (G) General (US: Trade). Dimension: 211 x 140 x 18. Weight in Grams: 412.
Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.
Inside you'll find practical and easy-to-understand information about:
This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you! Show Less
Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.
Inside you'll find practical and easy-to-understand information about:
- Assessing your body constitution
- The features of food ... Read more
- Customizing your selection of foods and herbs
- Using food to treat or prevent health problems
- Improving your appearance and mental outlook
This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you! Show Less
Product Details
Publisher
Shanghai Press United States
Number of pages
256
Format
Paperback
Publication date
2012
Condition
New
Weight
400g
Number of Pages
256
Place of Publication
, United States
ISBN
9781602201217
SKU
V9781602201217
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-50
About Zhang Yifang
Zhang Yifang received her MS qualifications in Traditional Chinese Medicine from China's Nanjing University of Chinese Medicine. Dr. Zhang has more than 25 years of clinical and teaching experience in China, England and the United States. She is the author of Managing Your Emotional Health Using Traditional Chinese Medicine. Yao Yingzhi works as associated professor and head of the ... Read more
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