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Your Personal Paleo Diet: Feel and look great by eating the foods that are ideal for your body
Chris Kresser
€ 21.99
€ 16.04
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Description for Your Personal Paleo Diet: Feel and look great by eating the foods that are ideal for your body
Paperback. Eat to meet your evolutionary design and you'll see that extra weight - and those niggling health problems - disappear for good. Customise it to meet the needs of modern living and your individual needs and you have a truly effective, doable diet for long-term health. Num Pages: 480 pages, B/w line drawings TBC. BIC Classification: VFMD. Category: (G) General (US: Trade); (J) Children / Juvenile. Dimension: 231 x 162 x 36. Weight in Grams: 626.
The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will ... Read more
The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will ... Read more
Product Details
Publisher
Little, Brown Book Group United Kingdom
Number of pages
320
Format
Paperback
Publication date
2013
Condition
New
Weight
625g
Number of Pages
480
Place of Publication
London, United Kingdom
ISBN
9780349402024
SKU
V9780349402024
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Chris Kresser
Chris Kresser is an integrative medicine practitioner with a private practice in Berkeley, California, and patients around the world. He is a regular health columnist for The Huffington Post and the creator of the popular blog ChrisKresser.com (over 400,000 monthly visits) and the 'Revolution Health Radio with Chris Kresser' podcast (130,000 monthly downloads), which challenges mainstream myths on nutrition, health ... Read more
Reviews for Your Personal Paleo Diet: Feel and look great by eating the foods that are ideal for your body
We humans might all run on the same basic physiological equipment and follow the same laws of biochemistry, but our varied experiences and journeys and choices throughout life change our relationship to those foundations. With Your Personal Paleo Diet, Kresser heeds the evolutionary ties that bind us together while showing us how to design a healthy, personalized lifestyle that acknowledges ... Read more