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18%OFFFreedman, Francoise Barbira, Gibbs, Bel, Hall, Doriel, Kelly, Emily, Monks, Jonathan, Smith, Judy - Yoga & Pilates for Everyone: A Complete Sourcebook Of Yoga And Pilates Exercises To Tone And Strengthen The Body And Calm The Mind, With 1800 Practical Photographs And Artworks - 9781780194882 - V9781780194882
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Yoga & Pilates for Everyone: A Complete Sourcebook Of Yoga And Pilates Exercises To Tone And Strengthen The Body And Calm The Mind, With 1800 Practical Photographs And Artworks

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Description for Yoga & Pilates for Everyone: A Complete Sourcebook Of Yoga And Pilates Exercises To Tone And Strengthen The Body And Calm The Mind, With 1800 Practical Photographs And Artworks Paperback. How to use the harmonizing and balancing poses of Iyengar yoga to create physical and mental serenity. Let Pilates show you how to tap into your body's core strength through muscle control. A complete programme for toning and stretching the body, including specially devised exercises for children. Num Pages: 512 pages, Over 1800 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 175 x 220 x 32. Weight in Grams: 1254.

Product Details

Publisher
Southwater
Format
Paperback
Publication date
2016
BICCode
VFMG
Condition
New
Weight
800g
Sales rank
755913
ISBN
9781780194882
SKU
V9781780194882
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3

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