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Karla Helbert - Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual - 9781848192041 - V9781848192041
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Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

€ 23.66
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Description for Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual Paperback. This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. Num Pages: 320 pages, 90 black and white photographs. BIC Classification: VFJX; VXM. Category: (G) General (US: Trade). Dimension: 175 x 246 x 18. Weight in Grams: 572.
Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of ... Read more

Product Details

Publisher
Jessica Kingsley Publishers
Format
Paperback
Publication date
2015
Condition
New
Weight
576g
Number of Pages
320
Place of Publication
London, United Kingdom
ISBN
9781848192041
SKU
V9781848192041
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1

About Karla Helbert
Karla Helbert is a certified yoga instructor trained in Integrated Movement Therapy (R), a therapy that uses the philosophical, physical and spiritual framework of yoga in conjunction with conventional clinical treatment perspectives. She is also a licensed professional counselor (LPC) and a certified Compassionate Bereavement Care (R) provider. She operates a private psychotherapy practice with a focus on loss, grief ... Read more

Reviews for Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual
A wonderful book that helps to unite our physical, mental, emotional and spiritual states during times of grief and loss. It offers a practical guide to yoga so we can move close to wholeness and harmony. The book contains practical tips and almost 100 asanas, meditations, breathwork, journaling and the creation of rituals to find our unique path through grief ... Read more

Goodreads reviews for Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual


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