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Yoga for Climbers: Stretch, Strengthen, and Climb Higher
Nicole Tsong
€ 20.11
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Description for Yoga for Climbers: Stretch, Strengthen, and Climb Higher
Paperback. .
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. Features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. Through a simple and accessible approach to physical poses and breathing practices, climbers learn ways to strengthen their core, stabilize their joints, and gain overall balance. All of these conditions are key for comfortable climbing, whether you are sport climbing at an elite level, roping up as part of a ridgeline traverse, or simply ... Read more
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. Features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. Through a simple and accessible approach to physical poses and breathing practices, climbers learn ways to strengthen their core, stabilize their joints, and gain overall balance. All of these conditions are key for comfortable climbing, whether you are sport climbing at an elite level, roping up as part of a ridgeline traverse, or simply ... Read more
Product Details
Publisher
Mountaineers Books
Format
Paperback
Publication date
2016
Condition
New
Place of Publication
Seattle, United States
ISBN
9781594859953
SKU
V9781594859953
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
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