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18%OFFTamara Russell - What is Mindfulness? - 9781786780157 - V9781786780157
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What is Mindfulness?

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Description for What is Mindfulness? Paperback. Num Pages: 144 pages. BIC Classification: VS; VXM. Category: (G) General (US: Trade). Weight in Grams: 367.
As the health benefits of mindfulness have been increasingly recognized, and the practice has moved from spiritual and new age to secular realms, misconceptions have multiplied. So what is the reality? How can one thing help so many people in such different ways, even those who would have previously thought it near impossible to tame their racing minds and live with more awareness?In this incisive guide, neuroscientist, clinical psychologist, martial artist and mindfulness teacher Dr Tamara Russell demystifies the confusions that often get in the way of mindfulness training by addressing the most frequently asked questions, including: # What does mindfulness really mean and what are its benefits? # How does it actually work? # Where does it come from? # How can we get the most from it? # What are the future possibilities with it? The Q&A approach, coupled with a range of practical exercises that allow you to explore the art of mindfulness for yourself, takes you on a real behind-the-scenes tour of this potentially life-changing practice, in turn helping us to live calmer, more contented lives.

Product Details

Publisher
Watkins Publishing
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
144
Place of Publication
London, United Kingdom
ISBN
9781786780157
SKU
V9781786780157
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-6

About Tamara Russell
Tamara Russell is an experienced clinical psychologist, martial artist and neuroscientist who brings a unique, multiple perspective to mindfulness teaching, thinking, therapy and research. Currently the Director of the Mindfulness Centre of Excellence in London and a visiting Lecturer at King's College London, she is also a mindfulness consultant, trainer and speaker in a wide variety of settings, including education and health. Tamara's first book by Watkins, Mindfulness in Motion, has been sold internationally.

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