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Description for Water Exercise
Paperback. Exercising in water is particularly effective because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. No matter what an individual's current fitness level, Water Exercise allows for each workout plan to be personalised by changing the speed, intensity or amount of rest based on their needs. Num Pages: 248 pages, 256 photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 255 x 179 x 18. Weight in Grams: 522.
Exercising in water is particularly effective because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. No matter what an individual's current fitness level, Water Exercise allows for each workout plan to be personalised by changing the speed, intensity or amount of rest based on their needs. It is ideal for cross-training workouts, simple to advanced fitness workouts and as an aid to recovery from injury or management of chronic conditions.
Exercising in water is particularly effective because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. No matter what an individual's current fitness level, Water Exercise allows for each workout plan to be personalised by changing the speed, intensity or amount of rest based on their needs. It is ideal for cross-training workouts, simple to advanced fitness workouts and as an aid to recovery from injury or management of chronic conditions.
Product Details
Publisher
Human Kinetics
Format
Paperback
Publication date
2015
Condition
New
Weight
521g
Number of Pages
248
Place of Publication
Champaign, IL, United States
ISBN
9781450498142
SKU
V9781450498142
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-15
About Melissa Layne
Melissa Layne has been a fitness director for several health clubs, head cheerleading coach and an Americans with Disabilities Act specialist working with businesses to verify disability programmes.
Reviews for Water Exercise
Melissa Layne is the highest caliber of educator in aquatics. Her intellectual curiosity, down-to-earth approach, and love of water exercise will fill every reader with contagious enthusiasm for the world of aqua fitness. Sara Kooperman, JD
CEO, SCW Fitness Education, CEO, WATERinMOTION Melissa Layne's wonderful book will help you enjoy the many physical and mental health benefits of aquatic fitness! Lawrence Biscontini
Fitness and Wellness Consultant, Author, Speaker Water Exercise is the ideal resource to help you get the most out of your workout! Todd Galati
American Council on Exercise Water Exercise is a must-read whether you're looking for advice about a great aerobic workout or an activity to manage a chronic diseases and joint or muscle pain. Shannon Fable
Director of Exercise Programming, Anytime Fitness
CEO, SCW Fitness Education, CEO, WATERinMOTION Melissa Layne's wonderful book will help you enjoy the many physical and mental health benefits of aquatic fitness! Lawrence Biscontini
Fitness and Wellness Consultant, Author, Speaker Water Exercise is the ideal resource to help you get the most out of your workout! Todd Galati
American Council on Exercise Water Exercise is a must-read whether you're looking for advice about a great aerobic workout or an activity to manage a chronic diseases and joint or muscle pain. Shannon Fable
Director of Exercise Programming, Anytime Fitness