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Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts
Martin Rooney
€ 32.99
€ 30.98
FREE Delivery in Ireland
Description for Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts
Paperback. Suitable for athletes and coaches of different sports looking for a winning advantage, this title features hundreds of little-known training secrets of the top international fighters in various disciplines. It also offers hundreds of exercises, covering from warming up, weights, isometrics, and gauntlet circuits, to bone tempering techniques. Num Pages: 384 pages, col. Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 274 x 217 x 22. Weight in Grams: 1240.
Take the Warrior Challenge - let top trainer Martin Rooney get you into the best shape of your life. Packed with hundreds of little-known training secrets of the top international fighters in every discipline, this book is indispensable for athletes or coaches of any sport looking for a winning advantage. Rooney offers hundreds of exercises, covering everything from warming up, weights, kettleballs, isometrics, and gauntlet circuits, to bone tempering techniques, and other never-before-seen exercises, as well as priceless advice on mental training, flexibility, and nutrition. This title includes hundreds of never-before-seen exercises from the four corners of the earth, demonstrated ... Read more
Take the Warrior Challenge - let top trainer Martin Rooney get you into the best shape of your life. Packed with hundreds of little-known training secrets of the top international fighters in every discipline, this book is indispensable for athletes or coaches of any sport looking for a winning advantage. Rooney offers hundreds of exercises, covering everything from warming up, weights, kettleballs, isometrics, and gauntlet circuits, to bone tempering techniques, and other never-before-seen exercises, as well as priceless advice on mental training, flexibility, and nutrition. This title includes hundreds of never-before-seen exercises from the four corners of the earth, demonstrated ... Read more
Product Details
Publisher
HarperCollins Publishers Inc
Number of pages
384
Format
Paperback
Publication date
2010
Condition
New
Number of Pages
384
Place of Publication
New York, United States
ISBN
9780061735226
SKU
V9780061735226
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Martin Rooney
Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.
Reviews for Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts
"Martin Rooney is a god among men, and if he told me that the proper way to strength train for MMA was to wrestle with pigs in their own excrement, I would do it, he's that good!"
Forrest Griffin, New York Times Bestselling Author of Got Fight? and Former UFC Light Heavyweight Champion "Martin Rooney is the foremost leader ... Read more
Forrest Griffin, New York Times Bestselling Author of Got Fight? and Former UFC Light Heavyweight Champion "Martin Rooney is the foremost leader ... Read more