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The Worry Cure: Stop Worrying and Start Living
Dr Robert L. Leahy
€ 16.99
€ 12.95
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Description for The Worry Cure: Stop Worrying and Start Living
Paperback. Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity. Num Pages: 416 pages. BIC Classification: VFJ; VSP. Category: (G) General (US: Trade). Dimension: 190 x 111 x 28. Weight in Grams: 324.
Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using ... Read more
Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using ... Read more
Product Details
Publisher
Piatkus Books
Number of pages
416
Format
Paperback
Publication date
2006
Condition
New
Number of Pages
416
Place of Publication
London, United Kingdom
ISBN
9780749927240
SKU
V9780749927240
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Dr Robert L. Leahy
Dr Robert Leahy is the president of the International Association of Cognitive Psychotherapy. He lives in New York City.
Reviews for The Worry Cure: Stop Worrying and Start Living
The therapist will find this a valuable bibliotherapy tool when treating anxiety and depression. It is also an indispensable source of psychological knowledge on worry and its treatment for all mental health practitioners. It should be required reading for any student of psychotherapy. If I could choose only 10 clinical texts for my library, The Worry Cure would be one ... Read more