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The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique
Carolyn Nicholls
€ 20.99
€ 17.61
FREE Delivery in Ireland
Description for The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique
Paperback. DO you suffer from back or muscle pain? Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Num Pages: 160 pages, col. Illustrations. BIC Classification: VXHA. Category: (G) General (US: Trade). Dimension: 230 x 187 x 9. Weight in Grams: 352. Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique. 160 pages, col. Illustrations. DO you suffer from back or muscle pain? Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Cateogry: (G) General (US: Trade). BIC Classification: VXHA. Dimension: 230 x 187 x 9. Weight: 352.
Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness, flexibility and mobility. These '5-A-Day' exercises ... Read more
Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness, flexibility and mobility. These '5-A-Day' exercises ... Read more
Product Details
Publisher
D&B Publishing
Number of pages
160
Format
Paperback
Publication date
2012
Condition
New
Weight
352g
Number of Pages
160
Place of Publication
Hove, United Kingdom
ISBN
9781904468790
SKU
V9781904468790
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Carolyn Nicholls
Carolyn Nicholls is an internationally recognised expert on the Alexander technique and has been teaching people to improve their body use and posture for over 30 years. She is an investigative consultant to a national clinical trial on back pain and runs her own busy practice in Brighton, UK. She is the director of the flagship teacher-training course for Alexander ... Read more
Reviews for The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique
One of the UK's leading Alexander teachers, Carolyn Nicholls has just written a brilliant book on the Technique: The Posture Workbook (GBP14.99, D&B Publishing). If you want to learn how to apply the Alexander methods to everyday positions (such as driving and computer work), this is a good buy because it has photos showing what to do and what not ... Read more