The Overnight Diet: Fast on smoothies one day a week. Enjoy your food for six.
Dr Caroline Apovian
Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .
Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels.
This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'.
Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine.
Look slimmer, feel better and live longer with The Overnight Diet.
Product Details
About Dr Caroline Apovian
Reviews for The Overnight Diet: Fast on smoothies one day a week. Enjoy your food for six.
Theodore K. Kyle, Chair of The Obesity Society’s Advocacy Committee Really CAN shift the pounds overnight
The Daily Mail
The Overnight Diet is a proven-method of sustainable weight loss based on science - with no restrictive food list
womanandhome.com
I loved the recipes
The Book We’re Devouring review, Zest
Try it if you fancy a fasting-style diet without the calorie counting
Woman
An exciting new US diet craze . . . based on our body burning fat even when resting . . . lose while you snooze
Star
On my first smoothie day, I lost 2lb, and the diet kept me feeling full
Love It!
You won't go hungry, you won't feel deprived, you won't get bored, you'll love the flexibility
Yours
Burn fat fast with this effective new plan
Bella
The fat burner
Woman’s Own
Full of exercises, delicious recipes and loads of inspirational smoothies...the plan is do-able and doesn't involve deprivation or rumbling tums!
Closer