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The Mindfulness Key
Sarah Silverton
€ 10.99
€ 8.98
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Description for The Mindfulness Key
Paperback. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Num Pages: 160 pages. BIC Classification: VFJP; VFJS. Category: (G) General (US: Trade). Dimension: 198 x 135. Weight in Grams: 368.
In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier life.Friendly and engaging - an ideal beginner's guide.Step-by-step exercises ... Read more
In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier life.Friendly and engaging - an ideal beginner's guide.Step-by-step exercises ... Read more
Product Details
Publisher
Watkins Media United Kingdom
Number of pages
160
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
176
Place of Publication
London, United Kingdom
ISBN
9781780288918
SKU
V9781780288918
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Sarah Silverton
Sarah Silverton is a meditation teacher working for the Centre for Mindfulness Research and Practice at Bangor University in North Wales. A trained occupational therapist and counsellor, she has more than 30 years' experience of working with people with mental health issues and physical disabilities, including chronic illness.
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