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Susan M. Orsillo - The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - 9781606234648 - V9781606234648
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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

€ 18.17
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Description for The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Paperback. Num Pages: 308 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 228 x 151 x 22. Weight in Grams: 402.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving ... Read more

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Product Details

Publisher
Guilford Publications
Number of pages
308
Format
Paperback
Publication date
2011
Condition
New
Weight
407g
Number of Pages
307
Place of Publication
New York, United States
ISBN
9781606234648
SKU
V9781606234648
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-40

About Susan M. Orsillo
Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston. Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston. Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than ... Read more

Reviews for The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
"Potentially of great benefit to anyone suffering from anxiety in this era of relentless drivenness, social isolation, stress, and perpetual digital distraction. The authors' wise counsel based on their own clinical experience and research, coupled with vivid stories of their own and other people's lives, provides compelling evidence for why mindfulness is so important in reclaiming your life, and effective ... Read more

Goodreads reviews for The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life


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