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The Men´s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
Selene Yeager
€ 29.99
€ 21.87
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Description for The Men´s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
Paperback. Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts. Num Pages: 416 pages, 850 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 205 x 216 x 21. Weight in Grams: 990.
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism - his fat-burning furnace - as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Men's Health Big Book of 15-Minute Workouts" ... Read more
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism - his fat-burning furnace - as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Men's Health Big Book of 15-Minute Workouts" ... Read more
Product Details
Publisher
Rodale Incorporated
Number of pages
416
Format
Paperback
Publication date
2011
Condition
New
Weight
995g
Number of Pages
416
Place of Publication
Pennsylvania, United States
ISBN
9781609617356
SKU
V9781609617356
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Selene Yeager
SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.
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