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The Meditation Book of Light and Colour
Pauline Wills
€ 20.13
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Description for The Meditation Book of Light and Colour
Paperback. Meditating with colour can be a powerful way to improve health and well-being. This handbook provides a full spectrum of easy-to-use colour breathing and visualisation exercises. Anyone can practice these simple meditations, and they are ideal for colour therapists, yoga instructors and CAM practitioners to use as guided meditations with clients. Num Pages: 112 pages, 8 black and white. BIC Classification: VXH; VXM; VXPC. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 144 x 216 x 6. Weight in Grams: 152.
Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises.
Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, ... Read more
Product Details
Publisher
Jessica Kingsley Publishers
Format
Paperback
Publication date
2014
Condition
New
Weight
151g
Number of Pages
112
Place of Publication
London, United Kingdom
ISBN
9781848192027
SKU
V9781848192027
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Pauline Wills
Pauline Wills is a qualified yoga and meditation instructor, reflexologist and colour practitioner and pioneered the integration of colour with reflexology. Her first introduction to the healing power of colour was through yoga and then through the Maitreya School of Colour Healing. She is the co-founder of The Oracle School of Colour in London, where she teaches and practises colour ... Read more
Reviews for The Meditation Book of Light and Colour
Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises...Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour ... Read more