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The Little ACT Workbook
Michael Sinclair
€ 14.99
€ 11.64
FREE Delivery in Ireland
Description for The Little ACT Workbook
Paperback. An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life. Num Pages: 264 pages. BIC Classification: MMJT1; VFJB. Category: (G) General (US: Trade). Dimension: 141 x 157 x 18. Weight in Grams: 246.
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. From one of the co-authors of the bestselling Little CBT Workbook, The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectively Improve your mood and resilience Create an enjoyable, meaningful and fuller life * Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbook ensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
Product Details
Publisher
Crimson Publishing
Format
Paperback
Publication date
2016
Condition
New
Weight
246g
Number of Pages
264
Place of Publication
Richmond, United Kingdom
ISBN
9781780592435
SKU
V9781780592435
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Michael Sinclair
Dr Michael Sinclair and Dr Matthew Beadman are both experienced ACT therapists and practising psychologists at City Psychology Group in Harley Street, Liverpool Street and Canary Wharf, London. Dr Beadman works as a Clinical Psychologist in the NHS and has published peer-reviewed research in a number of clinical areas, including exploring core ACT processes. He has a keen interest and expertise in applying ACT for pain management and delivering brief, practical interventions which create meaningful change for his clients in a shorter period of time. Dr Sinclair provides ACT interventions to people of all ages, couples and families as well as ACT-based coaching to corporate executives and ACT supervision to other psychologists. He is the Clinical Director at City Psychology Group and the co-author of Mindfulness for Busy People (Pearson), Working with Mindfulness (Pearson) and The Little CBT Workbook (Crimson).
Reviews for The Little ACT Workbook
The Little ACT Workbook is one of the clearest and best-written presentations of ACT I've seen. Short and practical, you can put it in your pocket and begin immediately to relate to your own life in a new way. Highly recommended.
Steven C. Hayes
Co-developer of ACT and author of Get Out of Your Mind and Into Your Life
I just loved reading this book. It is so practical in its organization and written in everyday language that is easy to understand. The authors systematically teach three core ideas which are at the heart of ACT: wake up, loosen up and step up. In each section, they provide numerous, easy to follow daily strategies to help increase your ability to be in the present moment, to practise detachment when you are in troubled waters, and to live your life guided by what really matters to you. The case examples used to highlight key concepts are really well done. The authors have succeeded at their goal of making ACT refreshingly simple to understand and utilize in daily life.
Kirk Strosahl Ph.D.
Co-founder of ACT, Co-founder of Acceptance and Commitment Therapy and author of In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
This little book packs a big punch. You can use it either as a rapid refresher course or a brief but powerful introduction to ACT. With an engaging and easy-to-read style, Mike Sinclair and Matt Beadman take you step-by-step through the theory and practice of ACT, and show you how to enrich and enhance your sessions with the core ACT processes. You'll learn how to wake up, loosen up and step up to create a richer, fuller, more meaningful life. An excellent addition to your ACT library.
Russ Harris
Author of ACT Made Simple and The Happiness Trap
The Little ACT Workbook is a wonderful introduction to how to succeed in life. Based on clear scientific principles and evidence, it may surprise, intrigue, amuse, or inspire. It will ask you to look at your circumstance in an entirely different way than you have done before. What you will see is that our goals and our difficulties are connected, our own thoughts are as likely to help as to mislead, and one sure way to lose is to refuse to participate. What you will do is up to you.
Lance M McCracken, Ph.D.
Professor of Behavioural Medicine, King's College London
The Little ACT Workbook by Michael Sinclair and Matthew Beadman is an excellent introduction to how Acceptance and Commitment Therapy (ACT) can help you to pursue a life of meaning and purpose. The authors have brilliantly distilled the essence of ACT, drawing upon the most up-to-date science that underpins this new approach to cognitive behavioural therapy. This is a clear, engaging guide as to why we struggle with unwanted thoughts and feelings, and what steps you can take for an alternate, effective approach to life's experiences. The book uses carefully chosen exercises and metaphors, that will strengthen your ability to be aware of, and most importantly, do what most matters to you.
Eric Morris
Director of the La Trobe University Psychology Clinic, Melbourne Australia, and co-author of ACTivate Your Life
Want to learn how to get unstuck and get moving in life? Dr Michael Sinclair and Dr Matthew Beadman have written an accessible, fun and practical book that will open you up to the skills to do just that. They artfully bring together the key components of Acceptance and Commitment Therapy, a powerful and scientifically grounded mindfulness-based behavioural change programme. I would highly recommend this book.
Joe Oliver
Co-author of ACTivate Your Life
Steven C. Hayes
Co-developer of ACT and author of Get Out of Your Mind and Into Your Life
I just loved reading this book. It is so practical in its organization and written in everyday language that is easy to understand. The authors systematically teach three core ideas which are at the heart of ACT: wake up, loosen up and step up. In each section, they provide numerous, easy to follow daily strategies to help increase your ability to be in the present moment, to practise detachment when you are in troubled waters, and to live your life guided by what really matters to you. The case examples used to highlight key concepts are really well done. The authors have succeeded at their goal of making ACT refreshingly simple to understand and utilize in daily life.
Kirk Strosahl Ph.D.
Co-founder of ACT, Co-founder of Acceptance and Commitment Therapy and author of In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
This little book packs a big punch. You can use it either as a rapid refresher course or a brief but powerful introduction to ACT. With an engaging and easy-to-read style, Mike Sinclair and Matt Beadman take you step-by-step through the theory and practice of ACT, and show you how to enrich and enhance your sessions with the core ACT processes. You'll learn how to wake up, loosen up and step up to create a richer, fuller, more meaningful life. An excellent addition to your ACT library.
Russ Harris
Author of ACT Made Simple and The Happiness Trap
The Little ACT Workbook is a wonderful introduction to how to succeed in life. Based on clear scientific principles and evidence, it may surprise, intrigue, amuse, or inspire. It will ask you to look at your circumstance in an entirely different way than you have done before. What you will see is that our goals and our difficulties are connected, our own thoughts are as likely to help as to mislead, and one sure way to lose is to refuse to participate. What you will do is up to you.
Lance M McCracken, Ph.D.
Professor of Behavioural Medicine, King's College London
The Little ACT Workbook by Michael Sinclair and Matthew Beadman is an excellent introduction to how Acceptance and Commitment Therapy (ACT) can help you to pursue a life of meaning and purpose. The authors have brilliantly distilled the essence of ACT, drawing upon the most up-to-date science that underpins this new approach to cognitive behavioural therapy. This is a clear, engaging guide as to why we struggle with unwanted thoughts and feelings, and what steps you can take for an alternate, effective approach to life's experiences. The book uses carefully chosen exercises and metaphors, that will strengthen your ability to be aware of, and most importantly, do what most matters to you.
Eric Morris
Director of the La Trobe University Psychology Clinic, Melbourne Australia, and co-author of ACTivate Your Life
Want to learn how to get unstuck and get moving in life? Dr Michael Sinclair and Dr Matthew Beadman have written an accessible, fun and practical book that will open you up to the skills to do just that. They artfully bring together the key components of Acceptance and Commitment Therapy, a powerful and scientifically grounded mindfulness-based behavioural change programme. I would highly recommend this book.
Joe Oliver
Co-author of ACTivate Your Life