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24%OFFKristeller, Jean; Bowman, Alisa - The Joy of Half a Cookie - 9781409163886 - V9781409163886
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The Joy of Half a Cookie

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Description for The Joy of Half a Cookie Paperback. Using mindfulness to lose weight and end the struggle with food. Num Pages: 288 pages. BIC Classification: VFMD; VXM. Category: (G) General (US: Trade). Dimension: 234 x 153. .
Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly ... Read more

Product Details

Orion Publishing Co United Kingdom
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London, United Kingdom
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About Kristeller, Jean; Bowman, Alisa
Jean Kristeller, Ph.D. is professor emeritus of psychology at Indiana State University and the creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT). Self, Redbook, NPR's The Salt, The Boston Globe, The Baltimore Sun, and many other outlets interview her regularly and cover her research. Alisa Bowman is a professional writer and ghostwriter who ... Read more

Reviews for The Joy of Half a Cookie
The Joy of Half a Cookie shows how you can forget about willpower and instead harness the power of mindfulness to make the dieting process much easier.

Goodreads reviews for The Joy of Half a Cookie

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