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The Everything Paleo Pregnancy Book: The All-Natural, Nutritious Plan for a Healthy Pregnancy (Everything Series)
Tarah Chieffi
€ 19.99
€ 18.44
FREE Delivery in Ireland
Description for The Everything Paleo Pregnancy Book: The All-Natural, Nutritious Plan for a Healthy Pregnancy (Everything Series)
Paperback. Here's all you need for a healthy Paleo pregnancy - realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development Num Pages: 288 pages. BIC Classification: VFMD; VFXB. Category: (G) General (US: Trade). Dimension: 234 x 204 x 16. Weight in Grams: 422.
When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to:
When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to:
- Tailor the Paleo diet to meet your pregnancy needs
- Add the freshest, healthiest foods to your diet
- Combat cravings ... Read more
- Exercise safely, both before and after birth
- Provide your body with the nutrients it needs for breastfeeding
Product Details
Format
Paperback
Publication date
2015
Publisher
Adams Media
Condition
New
Number of Pages
288
Place of Publication
Holbrook, MA, United States
ISBN
9781440584299
SKU
V9781440584299
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Tarah Chieffi
Tarah Chieffi is a blogger, freelance writer, health coach, and nutrition educator. On her blog, What I Gather (www.whatigather.com), she shares Paleo recipes, offers pregnancy and parenting information, and gives guidance on living the Paleo lifestyle before, during, and after pregnancy. Tarah writes for several online and print publications, including Paleo Living Magazine and Primal Pal. She also teaches nutrition ... Read more
Reviews for The Everything Paleo Pregnancy Book: The All-Natural, Nutritious Plan for a Healthy Pregnancy (Everything Series)
"If you're cooking your own bun in the oven, page through The Everything Paleo Pregnancy Book which tailors the diet to meet your baby's nutritional needs." - NY Daily News