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The Essential Quit Guide to Stopping Smoking
Sara Litvinoff
€ 4.99
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Description for The Essential Quit Guide to Stopping Smoking
Paperback. The definitive guide to giving up smoking, backed by Britain's phenomenally successful Quit charity Num Pages: 208 pages. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 198 x 128 x 13. Weight in Grams: 148. Clean copy, good to very good
This essential guide to giving up smoking will be an invaluable tool for all those who want to quit. Written with the collaboration of Quit, it will combine succinct information, tips and practical help with the real voice of experience: ex-smokers who have surmounted all the hurdles. Long-serving Quitline counsellors will add their practical knowledge, experience and wisdom throughout. The book will be structured similarly to the Quit Group Session Workshops: Thinking about Stopping, Planning to Stop, Stopping, Coping with Withdrawal, Staying Stopped, Being a Support, What Works?
Covering all the working methods, rather ... Read more
Product Details
Condition
Used, Very Good
Publisher
Hodder & Stoughton
Number of pages
208
Format
Paperback
Publication date
2001
Number of Pages
208
Place of Publication
, United Kingdom
ISBN
9780340768969
SKU
KST0016662
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Sara Litvinoff
Sarah Litvinoff has proven success writing accessible self-help books and articles. She writes for national magazines and newspapers, has a monthly column in She magazine, and is a regular contributor to radio and TV programmes. Quit was founded in 1926 as a charity and is partially funded by the Department of Health. It is where smokers who ... Read more
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