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The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
Alissa Segersten
€ 18.99
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Description for The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
Paperback. On the heels of their successful whole foods cookbook, comes THE ELIMINATION DIET, a powerful detox that helps readers remove inflammatory and damaging foods from their diet for improved health and wellness. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 154 x 229 x 34. Weight in Grams: 374.
This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ... Read more
This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ... Read more
Product Details
Publisher
Little, Brown & Company
Format
Paperback
Publication date
2016
Condition
New
Weight
373g
Number of Pages
256
Place of Publication
New York, United States
ISBN
9781455581863
SKU
V9781455581863
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Alissa Segersten
Alissa Segersten is a cooking instructor and author of the food blog,www.nourishingmeals.com, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with the pleasure in eating delicious, nourishing food. Tom Malterre, MS, CN, is a certified nutritionist who holds two degrees in nutritional sciences, and is a faculty member of the Autism Research Institute. ... Read more
Reviews for The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
I've seen time and time again how eating the wrong foods can cause weight gain and fatigue. THE ELIMINATION DIET makes it easy to pinpoint what foods work best for you - this book a life changer! -JJ Virgin, CNS, CHFS, New York Times bestselling author of The Virgin Diet and JJ Virgin's Sugar Impact Diet I would highly ... Read more