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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Steve Ilardi
€ 21.99
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Description for The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Paperback. Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity. Num Pages: 304 pages. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 215 x 136 x 23. Weight in Grams: 330.
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for ... Read more
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for ... Read more
Product Details
Publisher
Ebury Publishing
Format
Paperback
Publication date
2010
Condition
New
Number of Pages
304
Place of Publication
London, United Kingdom
ISBN
9780091929817
SKU
V9780091929817
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-87
About Steve Ilardi
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Reviews for The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
promising results
US News & World Report
This book isn't just about depression. Dr Ilardi's program can help all of us live with more zest and a greater sense of well-being
Harriet Lerner, author of The Dance of Anger [Ilardi] presents his alternative approach based on cognitive-behavioral therapy with an anthropological twist . ... Read more
US News & World Report
This book isn't just about depression. Dr Ilardi's program can help all of us live with more zest and a greater sense of well-being
Harriet Lerner, author of The Dance of Anger [Ilardi] presents his alternative approach based on cognitive-behavioral therapy with an anthropological twist . ... Read more