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The Body in Action: You Can Keep Your Joints Young
Sarah Key
€ 25.99
€ 22.84
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Description for The Body in Action: You Can Keep Your Joints Young
Paperback.
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all ... Read more
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all ... Read more
Product Details
Format
Paperback
Publication date
2007
Publisher
Allen & Unwin
Number of pages
256
Condition
New
Number of Pages
248
Place of Publication
St Leonards NSW, Australia
ISBN
9781741141184
SKU
V9781741141184
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-21
About Sarah Key
Sarah Key trained as a physiotherapist in Australia before establishing her own centre in London in 1976. Today she sees patients in Sydney from both parts of the world and through her website talks with back-treating professionals and sufferers alike. She was made a Member of the Victorian Order in 2001 acknowledging her many years service treating members of Britain's ... Read more
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