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5%OFFHart, Martin; Alexander, Skye - The Best Meditations on the Planet - 9781592334599 - V9781592334599
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The Best Meditations on the Planet

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Description for The Best Meditations on the Planet Paperback. The Best Meditations on the Planet shows you how to harness the incredible benefits of meditation-in just minutes per day! Num Pages: 240 pages, 75 colour illustrations. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 228 x 204 x 18. Weight in Grams: 640.
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.

If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.

Product Details

Format
Paperback
Publication date
2011
Publisher
Fair Winds Press United States
Number of pages
240
Condition
New
Number of Pages
240
Place of Publication
, United States
ISBN
9781592334599
SKU
V9781592334599
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-10

About Hart, Martin; Alexander, Skye
Dr. Martin Hart is the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the US and internationally, at some of the largest corporations in Asia, as well as top colleges and research facilities. He has certified more than 1,700 practitioners in his unique system of counseling and self-healing. His courses and workshops have been featured in the Wall Street Journal, the Boston Globe, the London Sunday Telegraph, and other publications. He has also appeared on national and international television and radio programs discussing his work.

Reviews for The Best Meditations on the Planet
Normal0MicrosoftInternetExplorer4 “With The Best Meditations on the Planet we have a thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing—for self and for the entire planet. This is the most comprehensive approach to practical meditation I have seen and enjoyed. I will be recommending it to everyone.” — C. Norman Shealy, M.D., Ph.D., founder of the American Holistic Medical Association and president of Holos Institutes of Health

Goodreads reviews for The Best Meditations on the Planet