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Strong Curves
Kellie Davis
€ 48.99
€ 34.16
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Description for Strong Curves
Paperback. .
Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.
Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.
Product Details
Publisher
Tuttle Publishing United States
Number of pages
320
Format
Paperback
Publication date
2013
Condition
New
Weight
1169g
Number of Pages
320
Place of Publication
Auberry, United States
ISBN
9781936608645
SKU
V9781936608645
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Kellie Davis
Bret Contreras, MS, CSCS, has established himself as the world's leading expert in gluteal muscle functioning and development. Known in the Strength & Conditioning industry as The Glute Guy, Contreras continues on his quest to unravel the optimum training methods surrounding the gluteal muscles as he pursues his PhD in Sports Science at Auckland University of Technology ... Read more
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