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Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body
Sofi Fahrman
€ 20.99
€ 20.12
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Description for Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body
Paperback. "First published by Norstedts, Sweden in 2012 as Bodylicious by Sofi Farhman and Julia Fors. Published by agreement with Norstedts Agency." Num Pages: 160 pages, Color photos throughout. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 227 x 192 x 16. Weight in Grams: 572.
Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches.
Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe ... Read more
Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches.
Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe ... Read more
Product Details
Publisher
Skyhorse Publishing
Format
Paperback
Publication date
2015
Condition
New
Weight
572g
Number of Pages
160
Place of Publication
New York, NY, United States
ISBN
9781629144115
SKU
V9781629144115
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
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